blog, sweat and tears….

5K 52 minutes - starting point

average speed 3.27 mph - HELLO not bad.. didn’t push too hard.. (3.19miles)

so.. Cheers…

Workout:

Type: General Cardio
Date: 07/17/2008
Time: 12:00:00
Total Time: 00:56:36.00
Average Heart rate: 142
Calories: 130

Add comment Digg! this story. July 17th, 2008 babymama

19 minute mile -

so i did a19 minute mile and then yeah FELT IT…i am trying. pushing myself to get down to at least 16 minute mile - then go for 2 of them in a row.. GO TEAM.. btwn this and the eliptical and once around the jog track.. i was beat.. erg -

Workout:

Type: Run
Date: 07/15/2008
Time: 12:00:00
Total Time: 00:25:26.00
Average Heart rate: 122
Distance: 1.26 miles
Average Pace: 20:12.12/mile
Ascent: 30 ft

Add comment Digg! this story. July 15th, 2008 babymama

General Cardio - 0.1 hours - 07/15/2008

tried 5 minutes on the eliptical trainer last night.> OMG i am so out of shape…

Workout:

Type: General Cardio
Date: 07/15/2008
Time: 12:00:00
Total Time: 00:05:00.00
Average Heart rate: 119
Max Heart rate: 138
Calories: 44

Add comment Digg! this story. July 15th, 2008 babymama

General Cardio - 0.5 hours - 07/14/2008

today i didn 1.69 miles in 32:45 minutes - and after i figured out how to put my weight into the machine - i burned 13 calories.. hahaha.. getting better. - the goal for this month is to get below 20 minute mile - wish me luck.. here’s to 3 days in a row working out..

www.runnersworld.com - found out i burned 130 calories -

Workout:

Type: General Cardio
Date: 07/14/2008
Time: 12:00:00
Total Time: 00:32:45.00
Average Heart rate: 148
Calories: 130

Add comment Digg! this story. July 14th, 2008 babymama

did 2 miles today.

started off talking and jogging, come to findout it passes the time alot quicker… i had already jogged for8 minutes before i realized it.. hoorahh.. heres to new shoes and a new outlook on this thing.. i am pretty excited..

Workout:

Type: General Cardio
Date: 07/13/2008
Time: 12:00:00
Total Time: 00:41:00.00
Average Heart rate: 150
Max Heart rate: 180

Add comment Digg! this story. July 13th, 2008 babymama

Walk - 0.4 hours - 7/12/2008

went to tumbleweeed and walked with the kids and miss nature and miss urbynshowed up.. hooray… we had a good walk.. but kids were getting restless and the daycare had closed about fiftenn minutes before we arrived… drats…

not sure the pace picante - but i know that its a start! hoorray.

Workout: